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A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.
These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
Living with others? Here are some tips for creating personal space, managing distractions, and keeping the peace.
Try these four tips to deal with burnout in college.