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Home Tags Fitness

fitness

group yoga in parkvideo

FitnessU: Energize your morning with sun salutations

Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
Fitness, Wellness

Fitness Friday

STOP BY AND GET YOUR FREE FITNESS FRIDAY TEE, limited supply!  The Student Recreation Center collaborates with various departments on campus such as: the Counseling Center, Health Center, Recreation Programs, Office of Sustainability and Dining...
Fitness Friday!

Fitness Friday

Fitness Fridays are always the first Friday of every month!The Student Recreation Center collaborates with various departments on campus such as the Counseling Center, Health Center, Recreation Programs, Office of Sustainability and Dining Services...
young man outdoors performing pushup circuits

FitnessU: 3 push-up circuits to work your arms, back, and core

Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
woman stretching before workout

Ask the trainer: “Which is better: A personal trainer or a workout app?”

A trainer explains the pros and cons of workout apps and personal trainers.
male looking at fitness watch

FitnessU: A 25-minute HIIT routine

This high intensity workout will have you feeling good in just 25-minutes.
Running girl, feeling accomplished

4 ways to motivate yourself to get active

Try these four ways to get a workout in, even when you don’t feel like it.
Happy guys doing yoga

Ask the trainer: “How can you change up your workouts to keep them interesting?”

Here are four ways to change up your workouts and increase your gains.
Muslim girl doing tricep dips

FitnessU: 6 arm exercises you can do without equipment

These 6 upper body workouts can be done anytime, anywhere.