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Our trainer walks you through two strengthening exercises that support the muscles around the knee and can help you recover after an injury.
Do you already forget what today’s lecture was about? Learn how to improve short-term memory and boost your test scores with five simple lifestyle habits.
Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
Chair workouts are perfect for between study sessions to get the blood flowing.
Exercise outdoors all year using these tips on how to dress properly for the heat, cold, rain, or snow.
Personal trainer Frankie Romeo talks you through correct form and demos three push-up circuits—with beginner, intermediate, and advanced variations.
It can be tempting to "treat yourself" by eating sugary foods when you study. However, this can leave you with less energy than when you started. Try these healthier alternatives for sustained energy.
A trainer explains the pros and cons of workout apps and personal trainers.