anxiety
FitnessU: Energize your morning with sun salutations
Yoga is a great addition to any workout and an outlet for anxiety. In this video, learn the basic sequence of movements known as sun salutations.
No problem is too small: Why you should see a counselor and what to...
A visit to your school counseling center or a professional therapist can do wonders for your mental health. Learn why you should make an appointment today.
Our top 4 mental health apps to help you deal with everyday stress and...
These four mental health apps offer scientifically proven tools and resources to help you manage stress and anxiety.
Stay in the present moment with this simple meditation practice
Meditation is a simple practice that anyone can do. Here's a basic exercise to get you started.
3 meditation myths debunked
A mindfulness expert addresses common myths about meditation and mindfulness.
Ask the professor: “Any tips on managing anxiety when speaking in front of people?”
How can you transform from anxious orator to confident communicator? It takes some work, but here are a few tips to help you overcome your fear of public speaking.
How to mindfully handle your mistakes
A mindful approach to conquering your fear of failure.
7 ways to make this your best spring ever
These seven things will make it your best spring ever.
