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This week in CampusWell

Ask the trainer: “Is it necessary to do cardio?”

Do you really need to do cardio? And if so, how much? Here’s what the experts recommend.

Stay in the present moment with this simple meditation practice

Meditation is a simple practice that anyone can do. Here’s a basic exercise to get you started.

5 easy microwave meals for when you’re too busy to cook

Short on time? Try these easy microwave meals that come together in minutes.

Rider's Alcohol/Drug & Sexual Assault Prevention Education Program

Student Recreation Center

Recreation Programs

Student Health Services

Counseling Services

Gourmet Dining at Rider University

Check back every
Wednesday
for brand new content!

Check back every
Wednesday
for brand new content!